Beet Juice Health Benefits . The beet is a nutrient- rich root vegetable available year- round. Red beets are the most common variety, but you also might come across golden beets, and white and pink Chioggia beets. Beet juice. Photo Credit paul prescott/i. Stock/Getty Images. Researchers found that drinking beet juice lowers high blood pressure within one day, according to a study published in . The study authors concluded that beet juice is just as effective as taking the prescription drug nitrate in lowering high blood pressure. Beet juice contains the compound nitrate, which is responsible for beet juice's beneficial effects. It improves blood flow by dilating blood vessels and relaxing smooth muscle, which results in reduced blood pressure. Beet juice. Photo Credit zstockphotos/i. Stock/Getty Images. A study by researchers published in 2. According to the researchers, some areas of the brain receive less blood flow as you age. Less blood flow means fewer nutrients and less oxygen, which results in mental decline. Beet juice. Photo Credit MKucova/i. Stock/Getty Images. A study published in the in 2. The nitrate content may reduce the amount of oxygen needed during exercise, which conserves energy, according to BBC News. Beet juice. Photo Credit tashka. Stock/Getty Images. Nutrient- rich beet juice contains high levels of iron that binds oxygen to red blood cells, and supplies the body with oxygen. Beet juice is particularly beneficial as a anemia remedy for children and teenagers, according to naturopath H. K. Bakhru, author of. How To Make Beet Juice – 5 Beet Root Juice Recipes For Hypertension. Recent studies show that beet root juice can indeed counter the effects of hypertension – regular intake can lower your blood pressure to a more healthy range. We will not only take a look at these studies, we will also focus on how to make beet juice giving you the easiest and simplest beet root juice recipes to try! And, there’s a catch – none of our recipes actually need a juicer. We will explain the how and the why in a little while. To have a more comprehensive understanding on the overall health benefits of beetroots you can have a look at this article: First, Let’s Focus On What You Need To Know Before You Get Down To Having Beet Root Juice. You shouldn’t drink beet juice by itself – pure beet juice could paralyze your vocal chords! You can also up the nutrition quotient of the juice by adding other healthy vegetables into the mix. Start with a little amount of beet – say 1/4th- 1/2, and work your way to one whole beet. Beets are powerful detoxifying agents – so having one whole beet at the very start could be too much to handle for your system. Beets have an inherent earthy taste – so make sure you know the ingredients you’re going to mix – you don’t want a clash of taste and flavors! Prone to kidney stones? You might want to talk to the doctor for advice before you go for beet juice since beets can aggravate the symptoms. First study that proves beet root’s effect on lowering hypertension: In this study, beet juice was added to a normal and healthy person’s diet – without any other lifestyle change or any medication. The procedure was repeated 2 weeks later. The effect: lowering of systolic blood pressure 6 hours after the intake. You can look up the details yourself! Armed with these little tips, we’re sure you can make the most of the beet juice recipes we have to offer. Hello, Nadeem! There is no one exact answer and no one magic juice for loosing weight fast. For sure you need more complete system than juicing recipes you’ve found.But before you get to them, we need to clear a point we made at the very beginning. None of our recipes will actually need you to turn to a juicer. But, you must be asking – “How to juice Beet without a Juicer?”Explanation: Well, the trick is to blend all the ingredients together in a blender and then simply strain the concoction through a fine mesh strainer. Blending helps to retain back all the nutrients and fiber – whereas a juicer would simply separate the insoluble fiber as pulp. And while a juicer is simpler to work with, you do unintentionally get rid of quite a few nutrients in the process. On the other hand with a good juicer, usually costing 2. Slow Juicers have also the advantage, that the most vitamins will not be destroyed, cause of the slow juicing process. With a blender though, you retain the max amount of nutritions, and the bare minimum is actually left in the strainer as refuse. Also, the insoluble fiber in the juice keeps you feeling full for longer – which works out very well in case you are trying to lose weight. And if you don’t want to have too much insoluble fiber in the juice, you can simply reduce the number of times you strain it. Make beet juice in a blender – Moving on to the WHY? Blenders are much more versatile – they can perform a range of functions, and they are cheaper on the pocket too. Not every household has the ability to dedicate a chunk of savings to a juicer, which happens to be quite expensive as well. So you can think about it as pocket- friendly way of having one of the most nutritious means to control your blood pressure. No time to Juice Yourself? The Juicing process itself is pretty easy, but especially the cleaning job may not be for everyone. Some producers therefore provide really good high quality organic juices, which you can use instead. They might be a bit more expensive, but for the stressed person out there, who wants to benefit highly from natural food, this might be the perfect solution. One tenet of naturopathic care is to work with a patient’s food intake, and one food that has impressive research and clinical use for healthy blood pressure is. Juicing fresh. I experienced it myself, drinking those you really feel the boost. You can try at work: Instead of eating a high- carb meal, which will make you tired and less concentrated, drink an easy to digest power juice like beetroot. You will feel most likely more productive, relaxed and creative. You have ever wondered how to make your own delicious beet juice? We will concentrate on some easy recipes you can try out for yourself to stay healthy! The weekends are my favorite time to make a juice. My produce selection from the week is likely dwindling at this point since I’ve been making juices for breakfast. We all know that vegetables and fruits can aid weight loss. But what if you don’t like eating fruits and vegetables? You may be surprised to know this, but fruit. In order to find out, if that also works for you without spending that much time with manual juicing, try to buy one of these organic juices (Lakewood Organic PURE Beet Juice) and see the achievements. Many people like this pure beetroot drink and report a substantial decrease of their high blood pressure. After so much theory we can finally Move On To The Part You’ve Been Waiting For – The Recipes! We have brought you 5 recipes — all of these can be made with the simple use of a blender, and a strainer. So it’s understood that no matter the individual ingredients, these are the main TOOLS you will require. Tip # 1: You can create your own variations as long as you mix the right ingredients! RECIPE 1: Ginger Beet Root. This is a very simple recipe, and if you’re on a weight loss diet, then this is perfect for you! TIP # 2: Very good as a pre- workout juice: take it 3. Ingredients. Orange – 1. Kale leaves – 1. Apple –1. Carrot –1. Beet root –1. Ginger grated – 1. Directions. Peel the orange and do away with the seeds. Chop the kale leaves, apple, carrot (peeled), andbeet root (peeled) into smaller pieces. Add the ginger. Blend, and strain till you get the right consistency. RECIPE 2: Grape with Beet Root Juice. This is also a good recipe to complement your workout, except that this is to be taken post workout. TIP # 3: Excellent post workout juice: refreshes and re- energizes. Have it 3. 0 minutes after the workout. Ingredients. Organic beet root – 1 pound. Black grapes – deseeded – 2 cupfuls. Carrot — 1. Directions. Cut the beet into smaller chunks, same for the carrot. Add the grapes – you can slit them into halves to takeout the seeds. Add to the blender, and strain as needed. RECIPE 3: Beet Root And Celery Juice. In this juice the focus is on celery sticks and beet root, as you will see from the ingredients. Tip # 4: Celery lowers high blood pressure. Combine beet with celery for max benefits! Ingredients. Beet root medium sized – 3. Celery sticks – 5. Green apples – 2. Directions. Core the apples and cut into small chunks. Peel the beet and cut into similar smaller chunks. Chop the celery sticks and blend all together. The second study. In this study headed by Amrita Ahluwalia, professor of vascular pharmacology at The Barts and The London Medical School, 8 men and 7 women with systolic pressure within the range 1. Hg were given beet juice. With only 2. 50 ml of beet root juice, the effects were outstanding – and the experiment was showing better results with time. Check the details for yourself! RECIPE 4: Beet Root With Lemon And A Dash Of Spinach! This one is again a recipe focusing on beet and celery, but with additional elements combined in. Tip # 5: Try this for an immediate vitamin boost! Anytime, anywhere! And vitamins help to dilate the blood vessels – thus lowering blood pressure. Ingredients Apple — 1 Lemon – 1 Celery stalks – 2 Beet with the leaves – 1 Spinach – handful. Directions. Core the apple, and slice into small chunks. Cut the beet, chop the leaves. Chop the spinach. Peel the lemon and blend all of these together. RECIPE 5: Beet Juice With Fruit Punch! Tip # 6: This is more of a fruity tangy juice, thanks to the pineapple. You can have this refreshing drink in summers! Ingredients. Small Beet – 1. Medium sized cucumber – . Nitrates are converted into nitric oxide in the body as part of a longwinded biological process. The nitric oxide then helps relax and dilate the blood vessels – lowering blood pressure and promoting blood circulation. Beet root juice is thus an easy, natural and inexpensive way to keep your blood pressure levels in check – and we sure hope the beet root juice recipes here agree with your taste buds. Additionally, given that beet root can basically be combined with any other fruit or vegetable, give your imagination free play – and come up with unique variations yourself!
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November 2017
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